People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral ...

Pilates, a holistic exercise system developed by Joseph Pilates in the early 20th century, has gained immense popularity worldwide for its numerous physical and mental health benefits. Staying active ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

"I was taking people trail riding up into the mountains and I was getting a really sore back from lifting the saddles," Katie recalls. "There were seven Pilates instructors in this town of 1,500 ...

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates benefits patients with heart failure Compared with traditional cardiac rehabilitation, Pilates improves functional exercise capacity. HealthDay News — Compared with traditional cardiac ...

Pilates is a popular exercise these days and we are sure you know at least one person who practices Pilates on a regular basis. So before introducing it in your workout too, you might want to know a ...