Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

‘We love barre Pilates; a style that combines Pilates, yoga and ballet, to strengthen and work your whole body, including muscles you never knew existed,’ Steph and Laura tell WH. ‘Barre Pilates ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Everyone remembers where they were when Raven Ross did jumping jacks in the pods on Love Is Blind Season 3. Fellow contestant Bartise may have been talking about life and love, but Ross was busy doing ...