Pilates studios are opening across Austin at a noticeable clip, with at least seven Pilates and Pilates-adjacent venues ...

If you haven't tried Pilates, you might be surprised at just how effective it can be at building strength. Pilates movements can also help to improve balance, posture and mobility, so it's a great all ...

As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

'Have you thought about doing some strength and mobility classes?’ The words uttered by my physio (and not for the first time) during my latest visit for yet another mobility-related injury. The kind ...

THERESE BREWITZ was 37 when she was diagnosed with Stage 1 breast cancer. Five years ago, she underwent a lumpectomy followed by five weeks of radiation. It was a grave time for the Oakland Pilates ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how they overlap.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Pilates Concept Redefining Industry Norms, Empowering Members to Choose Packages That Fit Their Own Bodies and Budgets in ...