If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over your desk all day, then your posture needs a little TLC. With these four simple stretches ...

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...