We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

If your fitness goals include building lean muscle and improving flexibility, but you struggle to squeeze in gym time, an at-home Pilates reformer may be your perfect match. The versatile machines ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Our top picks let you skip the commute and get a studio-like experience from home A Pilates reformer is a piece of equipment designed to provide an intense full-body workout through small, slow ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

As a Functional Golf Specialist and Pilates instructor who happens to be married to a PGA golf pro, I’ve helped thousands of golfers achieve their golf fitness goals. My husband Steve always says that ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

The gears, gadgets, and gummies we've got for you below will help ease you out of that post-grind soreness ... and, hopefully, make it so you'll never dream going to the gym again!

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...