So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of Pilates fanatics say that once you get on a reformer, you won’t go back to the ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

Many of us are feeling the pinch at the moment, and in times of financial strain, it's often the gym membership that's first to go. Thankfully, there are plenty of ways to keep fit at home, and if you ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. My favourite thing to say in class ...

Since I started exclusively working out at home three years ago, my collection of fitness equipment has grown to include ankle weights, dumbbells, jump ropes and kettlebells. One of my more recent ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Here's the thing with me and workout classes: I can never decide which one to take, and I can get bored pretty easily. So when the new Pilates ProWorks studio in NYC announced they were offering a ...

SEAN Anthony, the 6’4” Canadian-Filipino pro basketball player of the NLEX Road Warriors, was playing peek-a-boo with his six-month-old son Alexander Ace on the couch. Anthony, who tied the knot with ...

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...