Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

Pilates is one of the most popular workouts at the moment, with reformer classes in particular selling out, despite an often high fee attached. Those looking to feel the burn in their muscles, but not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The Balanced Body Allegro 2 is a cult-favorite reformer commonly found in professional studios and is ...

Practitioners have developed several variations of Pilates, including reformer and mat Pilates. Both forms aim to achieve similar goals, but they differ in several ways, including the level of ...