The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

“Pilates builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are ...

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

During an in-person Pilates session, one can expect to work on a primary piece of Pilates equipment called the reformer, along with several other resistance tools. "Proper Pilates is performed with ...

Pilates instructor Abby McLachlan says the Pilates roll down can 'reset your spine' in just two minutes per day (Getty Images) Sign up to our free Living Well email for advice on living a happier, ...