Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Trainer Heather Robertson is, in my opinion, one of the best fitness professionals on YouTube (we rounded up 10 of these channels here). She posts a wide range of at-home workouts — HIIT, lower body, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This article was written by Lou Schuler and provided by our partners at Men's ...

Confession: I usually eat lunch at my desk. I know it’s bad for my health (and my keyboard), but sometimes I just want to close my office door and listen to Spotify while scarfing my green curry and ...

(CNN) -- It's an incredible feat at any age. But George Hood, who set the male world record for longest time in the abdominal plank position, is 62 and says he's in the greatest shape of his life. On ...