There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...
At this time, when people are crazy about HIIT and strength training exercises, if you are looking for some unconventional form of physical activity, which is not only fun but also helps to keep you ...
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