Closing a pool for the season is more than just pulling a cover over the water and walking away. As the temperature begins to drop and the swimming season fades, the focus shifts from recreation to ...

Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan. Here’s ...

WILMINGTON, N.C. (WECT) - According to the U.S. Consumer and Product Safety Commission (CPSC), hundreds of children die every year from drownings in home pools or spas, and an average of 6,500 have to ...

Pool drills at Gayle Taylor’s field hockey skills and conditioning camp Coach Rosalia Cappadora, right, explains an exercise to campers as they train in the pool during Gayle Taylor's Skills and ...

A group of girls participating in Gayle Taylor’s field hockey skills and conditioning camp lined up against the edge of the pool to start a series of conditioning drills at the Four Seasons Sports ...