Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

Recovery time after hip replacement surgery varies from person to person. However, most people can resume light activities within 3 to 6 weeks of surgery. People may need to avoid certain activities, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

It’s not all that uncommon to have some knee pain after a hip replacement. Changes in the length of your leg can put some additional pressure or stress on your knee joint. Another common cause is that ...