Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out of running the mile in gym class. In college I worked out a little, but a trip to the gym ...

Moderate reduction seen with 80 minutes of moderate-intensity exercise per week. HealthDay News — Odds of postpartum depression are reduced by 45% in individuals who engaged in postpartum exercise, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

As a mom of a 10-week-old baby, my life can best be described by a few words: breastfeeding, exhaustion, emotional rollercoaster, and frumpiness. This time is about survival, with the best-laid plans ...