You may have enjoyed flowing, full locks during your pregnancy thanks to those prenatal vitamins and elevated estrogen, but now that you've given birth, the changes to your hair are noticeable. This ...

Hormonal shifts after having a baby and during perimenopause can cause similar symptoms like mood swings, sleep issues, and anxiety. Knowing which stage you're in helps you find the right care, ...

SEATTLE, WA. — July is Postpartum Changes Awareness Month. It's a chance to spotlight the critical need for early support and continued care for moms and families. More women in the U.S. are ...

Childbirth changes you in so many ways, both physically and emotionally. As you navigate your way through nighttime feedings, spit-up stains, and dirty diapers, don’t neglect your own health and ...

"Making peace with your [postpartum] body 'does not mean loving your body everyday, all day,' says Jacqueline Shiels, PsyD... it means stopping the war with it.'" I remember it clearly: the moment I ...

You’ve tried “just eating normally.” You’ve tried being kinder to your body. You’ve promised yourself you won’t spiral again… yet here you are. If you feel exhausted by food noise, anxious around your ...

There are actually some key similarities, but also differences between the two. Hormonal shifts after having a baby and during perimenopause can cause similar symptoms like mood swings, sleep issues, ...