A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

For many people, sitting has become one of the most physically demanding parts of the modern day. Long hours spent at desks, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...