News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

If you’ve tried to strengthen your lower body, then you’ve probably done lunges more than once in your life. But just like other exercises, many people get it wrong. Here are the top three ways your ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...