The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods. When you get enough protein, you can build muscle, help the ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...