The squat is often hailed as the king of all lifts in the realm of powerlifting. Its reputation isn't without merit; it's a lift that not only challenges your strength but also contributes immensely ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She cycles her training to build strength while avoiding burnout and prioritizing recovery. Walcott ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

This weekend’s Special Olympics Summer Games will welcome hundreds of athletes from all over Massachusetts at the Harvard Athletic Complex for two full days of competition across five different events ...

NORTH DAKOTA — Four North Dakota powerlifters will showcase their skills at the 2023 Arnold Classic XPC World Championship. David Stensland from Fargo and Devin Lawrimore, Ashley Omsberg and Denise ...