Practicing yoga without a mat is like jumping into a pool with your clothes on — it's spontaneous, refreshing, and fun every now and then but gets uncomfortable quickly. Sometimes it has to happen, ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Whether you can barely touch your toes or successfully hold a ...

Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. As yogis like to say, yoga ...

Twenty million people practice yoga in the United States. William Broad, a Pulitzer Prize-winning science writer for The New York Times, is one of them. Broad started doing yoga as a freshman in ...

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...