Side Lunges: Benefits, How To Do Them, And Variations To Try

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
Yahoo

Lunges tone your legs, butt, and core if you do them right — here's how to nail your technique, according to personal trainers

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...
Fitgurú on MSN

The full-body lunge variation that builds stronger legs, balance, and control

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...
The New York Times

How to Do a Perfect Lunge

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...
AOL

Trainers Want More People Doing This Lower-Body Move In Their Workouts

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...
Self

11 Tricks to Make Sure Your Form Is Correct, According to Trainers

You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite right when you’re executing it on your own. Maybe your back feels funky, or your arms tire while ...
Business Insider

Lunges tone your legs, butt, and core if you do them right — here's how to nail your technique, according to personal trainers

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!