Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's traveling or has a busy schedule.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.