The "Push-up Push Workout" article caused quite a stir, with many people emailing me their progress in a two-week period. Many people saw 25%-50% increases, with their scores going from 50 to 75 ...
Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback