Some months ago I decided I was going to use this “downtime” to get in better shape. Maybe not objectively in shape, but less soft and wheezy. This is about when I tripped across a push-up workout in ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

If you’re short on time but still want to cram in some pec-pumping volume, try using a ladder protocol instead. Start at 10, ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...