Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports ...
Learn how to balance insulin naturally with Baba Ramdev’s tips, yoga, and diet to manage diabetes and reduce reliance on ...
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Struggling with high BP in winter? Baba Ramdev shares yoga tips
The risk of high blood pressure increases during the winter season. To keep blood pressure under control, you can adopt the ...
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