Admit it: you're guilty of skipping cool downs after a workout. I know I certainly am. But taking the time to stretch out properly is well worth it if you want to avoid injury and stay flexible. We ...

J. David Prologo does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

I’ve got a confession to make: Despite knowing exactly how important recovery is (I spend like, 80 percent of my time writing about it), I rarely actually do it. I prioritize squeezing workouts into ...

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brands intense cardio and strength training workouts. Its ...

The fitness industry is booming, and recovery is one of its fastest-growing sectors. From trending supplements to high-tech massage tools, there’s no shortage of options promising to speed up recovery ...

Learn how to awaken, energize, strengthen, and lengthen, with these physical therapist-approved stretches for the morning. Being a member of the roll-out-of-bed-and-onto-the-computer crew has its ...

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brand’s intense cardio and strength training workouts. It’s ...

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

NORTHERN CALIFORNIA. A SPECIFIC KIND OF STUDIO SPECIALIZING ON STRESS RELIEF AND MUSCLE RECOVERY IS CELEBRATING NEW LOCATIONS IN OUR AREA, INCLUDING ONE SPOT IN FOLSOM. JOINING US THIS MORNING IS ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...