Admit it: you're guilty of skipping cool downs after a workout. I know I certainly am. But taking the time to stretch out properly is well worth it if you want to avoid injury and stay flexible. We ...

The fitness industry is booming, and recovery is one of its fastest-growing sectors. From trending supplements to high-tech massage tools, there’s no shortage of options promising to speed up recovery ...

In an innovative move to enhance post-workout recovery, StretchX proudly introduces its Self-Stretch Recovery Room, a dedicated space designed to support muscle healing and flexibility improvement.

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brands intense cardio and strength training workouts. Its ...

I’ve got a confession to make: Despite knowing exactly how important recovery is (I spend like, 80 percent of my time writing about it), I rarely actually do it. I prioritize squeezing workouts into ...

A new assisted-stretching studio has opened in Fair Oaks, adding another wellness-focused option for residents seeking ...

We know Brie Larson for her next-level workouts and jaw-dropping fitness accomplishments, like pushing a 5,000-pound car or holding a pull-up for a whole minute. You know, the usual. But one reason ...

NEW YORK--(BUSINESS WIRE)--Stretch Recovery Lounge, a first class Assisted Stretch and Athletic Recovery Facility is thrilled to announce the grand opening of its sixth state-of-the-art center in the ...

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

NORTHERN CALIFORNIA. A SPECIFIC KIND OF STUDIO SPECIALIZING ON STRESS RELIEF AND MUSCLE RECOVERY IS CELEBRATING NEW LOCATIONS IN OUR AREA, INCLUDING ONE SPOT IN FOLSOM. JOINING US THIS MORNING IS ...

Going for a short stroll after a match or training session helps “Just walking around can be beneficial. If you suddenly stop after a long match, your heart will slow down and your blood goes to your ...