Pilates expert Hollie Grant told Express.co.uk: "The causes of headaches can be vast, and the list of potential triggers can be long. "Anecdotally, however, I train many clients who feel that tension ...

Neck and shoulder stress is so common these days, and our computers, if we use them daily, are often to blame. However, we need them, so the best option is to combat the effects of our technological ...

Pilates is effective for toning and building lean muscle. Combining Pilates with a healthy diet and other forms of exercise such as strength training and cardio, can help you lose weight. Pilates is a ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...