Tai Chi is a mind-body technique that offers stress-busting, body-sculpting benefits. And like Yoga, the ancient Chinese marital art has a laundry list of health benefits including strengthening your ...

Relax, breathe, balance. In tai chi, these movements focus the mind and body to relieve stress and strengthen the core. To an onlooker, the exercise may seem redundant, but recent studies show tai chi ...

Tai Chi requires physical and mental strength. In China, it was originally done as a martial art, but these days, most people turn to it for relaxation, but there are other benefits, too. According to ...

When Union Twp. residents Shirl Worsham and her husband, Tim, decided to try a tai chi class together, they weren’t sure what to expect. “We were interested in finding out what it was all about,” said ...

Have you done anything for yourself lately? Join staff from Baltimore Tai Chi for a relaxing hour practicing tai chi. Tai chi is a traditional Chinese system of movement, meditation, and self-defense ...

You don’t need an old man to stroke his long, gray beard; you don’t need a sparrow to grasp its tail; and you don’t need an ocean to gather water. If you know tai chi, you can do all those things on ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

At the end of a long, stressful day, sometimes all you want to do is turn off your brain, but your phone is the worst escape. It’s holding emails to be answers, newsy tweets to be read, Facebook posts ...

Movement, meditation and breathing; the ancient Chinese practice of tai chi isn’t about getting faster, stronger or more toned, but it might just help you live better. Here’s why. It’s technically ...