Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot ...

The benefits of yoga are well documented. The practice strengthens your core and tones your muscles, stretches and loosens the body, and helps combat stress and anxiety. And you don’t need to spend a ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed for a healthy and productive day. What you do first thing in the morning sets the tone of the entire day for you. From ...

What Are the Types of Yoga? There are several types of yoga that can help you improve your strength and balance, relieve tension in your body, quiet your mind, and help you relax. If you're new to ...