Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow metabolizer.

When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Anxiety is the second leading cause of disability and mortality worldwide. Roughly a third of adults in the United States ...

Stress affects mental and physical health, especially in fast-paced lifestyles. This article explains simple micro-habits ...

Breastfeeding may significantly lower the likelihood women experience depression and anxiety 10 years after giving birth.Researchers also observed a dose-response relationship, as women who breastfed ...