Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Though most of us think of the same old "magical fruit" (beans) we heard about as kids when we consider which foods give us gas, many people don't realize that a host of other foods also contribute to ...

Everyone has gas, and most people experience gas pain at some point. Gas comes from a few sources. For example, when you swallow air, it gets trapped and has to come out, either through burping or ...