She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

In addition to the physical benefits of yoga, it has plenty of mental benefits as well. Certain poses can help energize you and others can help relax you. While I wouldn't recommend a full yoga ...

We all know that chronic stress can do a number on our bodies because it causes our hormones—specifically, adrenaline and cortisol—to go haywire. Among other not-so-fun symptoms, too much cortisol can ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

We asked Pineapple Yoga + Cycling Studio owner Claudia Baeza to share five poses to help balance our bodies and calm our minds. The result? A restorative practice you can do in the comfort of your own ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...