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Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Yoga and sleep: There is a connection between yoga practice and a proper sleep cycle, with experts often recommending yoga asanas to improve the quality and increase the duration of sleep. There are ...

MONDAY CERTAINLY CAN FEEL IT. SO QUESTION FOR YOU. DID YOU GET ENOUGH REST OVER THE WEEKEND? NO, NO. GUYS, YOU NEED A WEEKEND FROM YOUR WEEKEND TO RECOVER FROM YOUR WEEKEND? YEAH. I KNOW. HOW ABOUT ...

I DON’T FUNCTION well at 6 a.m., so I was happy to start on my back on my yoga mat, eyes closed, brain half asleep. The lights in the room at Sol Yoga in Leschi were dim. Teacher Allison Barnes’ voice ...

Catching some Zzzzs comes naturally for participants of Yoga Nidra, facilitated by Yap Youmin, who will gently tap snorers to restore consciousness during the class. I didn't get a tap but I felt like ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

As any poor sap who has ever pulled a hamstring or come down with a mean case of shinsplints can attest, even among the most zealous of exercise aficionados, there will come a day when the routine you ...

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and ...