Intermittent fasting is currently one of the most popular eating patterns. The same is true about veganism, which has risen in popularity by 350% in the last decade (1). Each provides their own set of ...

Fad diets come and go, but one appears to have staying power: intermittent fasting. Roughly one in 10 Americans were estimated to have practiced it in 2023. Interest in the eating strategy, as ...

Intermittent fasting (IF) is a dietary approach that involves alternating planned periods of fasting with regular eating. Read on to learn more about the different types of IF, what the benefits are, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Intermittent fasting is a style of eating where you consume food in a specific window, and ...

In a recent study published in the journal Frontiers in Nutrition, a group of researchers evaluated how various intermittent fasting (IF) regimens impact the composition of the human gut microbiome.

Intermittent fasting shouldn't dull an adult's ability to think, remember and problem-solve, a new evidence review says. Mental abilities like memory recall, decision making and responsiveness aren't ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that a 4:3 intermittent fasting ...