New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Fad diets come and go, but one appears to have staying power: intermittent fasting. Roughly one in 10 Americans were estimated to have practiced it in 2023. Interest in the eating strategy, as ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Intermittent fasting shouldn't dull an adult's ability to think, remember and problem-solve, a new evidence review says. Mental abilities like memory recall, decision making and responsiveness aren't ...

I do not have a lot of weight to lose. Weight loss was not the point. As a nurse working from home, I found myself looking in the refrigerator and snack pantry way more than necessary. I was not ...