YOU HAVE TO SLEEP AT THE RIGHT TIME. MINDY: IT IS VERY HARDWIRED. WE FOUND OUT THAT EVERYTHING SLEEPS AND EVERYTHING HAS A CIRCADIAN RHYTHM TOO. IT’S AN INTERNAL CLOCK. OUR BODIES ARE HARD-WIRED BY ...
Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...
Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body's circadian ...
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