That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

Begin holding weight in both hands at a 90-degree angle and stand with feet about shoulder width apart. Squat down, staying back on the heels and keeping both feet flat on the ground. Return to start ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

A lot of golfers think the best way to improve power and distance through exercise is to only perform exercises that directly mimic the golf swing (i.e. only rotational exercises)—and only in the ...

Golfers tend to focus so much on swing speed and distance that they forget the biggest key to becoming a great driver: consistent ball-striking. This rotational squat from Golf Digest 50 Best Fitness ...

Hold the bell at your chest and lower into a squat, chest up and back flat. As you stand, rotate your feet and torso to the left, pressing the weight over your left shoulder. Return to standing and ...

Creating rotation within your golf swing is imperative for consistency, accuracy, and speed. We're seeing it on full display this week at the U.S. Amateur, where players are using all three to play ...

The sumo squat targets your lower body muscles differently than a traditional squat. Adding it to your regular exercise routine will help you gain strength, power, and stability in your legs. Leg day ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.