This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

No longer the overlooked machine next to the treadmill and elliptical at the gym, the steadfast rowing machine is having a renaissance. With the proliferation of sleeker, connected rowers designed for ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

Peloton's been weathering a rough year. The home workout company soared high in the early days of the pandemic, when demand for its stationary bikes and treadmills exploded. Then people started to ...

What kind of workouts can you do with the Peloton Row? Of course, with the Peloton rower, you’ll get access to hundreds of low-impact, high-intensity rowing classes. You can choose from scenic rides ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.