In a recent study, Barry Smyth and Aonghus Lawlor at University College Dublin found that, on average, male runners took 4 minutes and 29 seconds longer to complete a marathon than female runners of ...

I have been running for more than 30 years and coaching for more than 10 years. Whenever I speak to any new masters athlete, I often hear the same stories of mistakes that have been made. Most of the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a recent ...