All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

We have shoes designated for almost every surface — road, trail, track, and even gravel — so it’d make sense to have shoes specific to treadmill running. Personally, I usually wear my normal road ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Which is better, running on the ground or running on a treadmill? The answer depends on what you are training for and on local weather conditions (such as ice, heat, pollution). Most people either ...

It's important to note that there's no single "best" way to run. Both options have significant benefits and drawbacks, and each can help improve your strength and speed, whether you're gearing up for ...

When you decide to start running for fitness and exercise, you can lace up your running shoes and head outdoors to the nearest trail or jump on your treadmill and start working out indoors. Using an ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Is the treadmill harder or easier than running outdoors? Survey runners, and you’ll get plenty of different opinions on which feels harder or easier, but the basic physics of running are the same on ...

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be looking a lot more appealing. But it can also bring up the question: Is ...