Today, we're diving into a super effective tool used by many elite runners (and you can use it too): interval training. It's not just for the pros; understanding and applying this method can give your ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Even here at SELF (where we test sneakers all year, every year), it’s tough for us to find the best Saucony running shoes—there are just so many high-quality styles to choose from. There are snappy ...