Promising reviews: “ The Astro 300 puts out bright, even light and is easy to adjust with simple controls. It’s lightweight, ...

When the weather gets cold, many runners prefer to stay inside, but experts say running in the cold actually has some amazing ...

SPRINGFIELD, Mo. (KY3) - For some, a great way to burn off those holiday calories is to go for a run. The cold weather can have positives and negatives for those who choose to exercise outdoors. At ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Are you ready to run a frozen 5K? As winter approaches, many runners opt to give up their outdoor exercises and head to the gym instead. You shouldn't have to. The key to staying cozy and safe while ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

Thankfully, Amazon is stocked with quality cold-weather running gear from trusted brands like Under Armour, Brooks, Adidas, ...

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

Berkshire Running Center's revived Frosted Mug 5K series kicked off Sunday morning in Lenox, with Colin Young taking the ...