Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money ...

Unfortunately, the fit brunette with visible ab muscles and a flat stomach in the photo is not me. She's likely an instructor or top student at SLT, an NYC-based boutique fitness studio featuring ...

Workouts are a bit like dating: you flirt with different versions of what you like until you find The One. Personally, I’m not married to any single workout routine, and with the ever-expanding market ...

If you asked me to name the most challenging workout I've ever tried, you'd be surprised by the answer. It's not an intense boot camp designed by ex-Marines or even a workout that leaves you dripping ...

Emily Calhoun had her dream job. After studying Fashion at Cornell University and working at Macy’s for a number of years, she finally snagged a visual merchandising job at Chanel, which had been her ...