Taking a leaf out of the training programmes of athletes through the ages, the Samurai warriors had a fitness regime that was holistic as well as primed for gaining full-body muscle. The Samurai were ...

Back in the day, that sh*t was hard. It required discipline. And dedication. And a really long, flowing mustache. But that was then. Things have changed. Now, you don ...

On any given day, New Yorkers seeking a challenging aerobic and upper-body workout crowd into city exercise studios to spend the better part of an hour making broad slashing and skewering movements, ...

This Fit Minute features a very innovative workout called Forza, which uses Samurai swords and is based on martial arts. Invented by Ilaria Montagnani, currently an instructor at Equinox. Montagnani ...

Aerobics is for wimps, marathons are for the uncommitted and kickboxing is yesterday's game. If you really want to lose your flab, no exercise can compete with an hour of vigorous feudal massacre.

Maple Valley, WA---In ancient times Ronin roamed the Japanese countryside. They were samurai with no master, independent warriors, ready for anything, any time. That's what attracted Travis Ramsey to ...

If you want to take fitness inspiration, Miss Diva 2017 - 2nd Runner-up Apeksha Porwal. The beauty queen recently gave all her fans fitness goals with her Samurai Sword workout video. It is an intense ...