Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags ...

This is just a fun one. It helps if your sandbag has handles, or at least a nice bit of slack in the bag that you can grab onto easily. (Reminder: trim your nails.) We’re going to do sandbag cleans. A ...

A sandbag may look like one of the most boring pieces of equipment in the gym, but I say it’s among the most underrated. That goes double for a home gym: Most people drop cash on dumbbells or barbells ...

How to use this list: Perform each exercise below the number of reps listed, resting as needed between sets. Complete 3 to 4 rounds. Each move is demonstrated by certified trainer Jeff Burmeister, ...

Sports aren’t limited to moving forward, backward, up and down. Developing strength and power in the frontal (moving side-to-side) and transverse (rotational) planes is of utmost importance. Dumbbells ...

Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

To help you gain the benefits of this core-torching tool, Miklaus created the five-move sandbag circuit below. Each exercise in this workout builds core strength and stability, which are key to good ...

Khloé Kardashian knows how to work out—from the regular “Khlo-Fit” exercise clips published on her app to the frequent gym selfies and fitness inspiration shared on her Instagram. Here, tied to her ...