Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

When your shoulder blades aren’t stable, you may have a shoulder disorder called scapular dyskinesis. It is marked by a loss of range of motion in your shoulder blades. Scapular dyskinesis may be a ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will discuss ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

The shoulder, or pectoral girdle, is a structure that plays an essential role in many functions and movements. The three shoulder bones include the scapula, the clavicle, and the humerus. A shoulder ...

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...

It’s always disconcerting when you hear your shoulder pop or click into place. This unusual effect and the noise it sometimes makes can be caused by arthritis, rotator cuff injuries, shoulder ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...