"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay independent well into older adulthood.

Before understanding how genetics plays its role in muscle Building, let’s see what the basics of genetics are. So, at the core of it, Genetics is the hereditary variation in us. It is related to how ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

In her book, “On Muscle: The Stuff That Moves Us and Why it Matters," journalist and author Bonnie Tsui explores the biology and beauty of muscles. (Drawing by Bonnie Tsui) For a long time, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Plot twist: muscle memory isn’t actually about your muscles at all. It’s about your brain doing some serious behind-the-scenes work! Imagine your brain is creating a super-detailed map for every ...

At Elite Home Fitness, we design every program to help you build lean muscle—because muscle is what boosts your BMR. The more muscle you have, the more calories your body naturally burns 24/7, even ...

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. While ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.