There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...

We get it: Some days, you literally only have 10 minutes to exercise. So that means it’s either a 10-minute workout or nothing at all. But some people question whether they should even bother to ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

"Adjust or fail" is the mantra of self-limiting exercises. Requiring balance, core stability and mental focus, they give you immediate feedback. If you're not doing them right, you know it quickly, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

When negative thoughts enter one's mind during a workout, the idea is to immediately shift to the camera lens viewpoint and recognize your own power and commitment to improving your health. Think ...

I’ve never counted my calories because of my high metabolism, but since going back to the gym last year, I’ve needed to increase my food intake to gain weight. However, my progress has been slow ...

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...