Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

The statistics are bleak: On average, only nine percent of us ultimately accomplish our goals for the new year. Self-compassion is made up of three elements: mindfulness, common humanity, and ...

Mindfulness is the soil out of which self-compassion grows. Together, they offer greater control over emotional reactions.