Natalie Portman said she worked with a trainer for four months before shooting and during filming to build muscle by lifting heavy weights.

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

Below, experts explain how weightlifting works and how often you should lift weights, depending on your goals. Is it OK to lift weights every day? “Although competitive athletes lift everyday, the ...

This is a tale of three studies — two scientific, one decidedly less so (but still fun). The first, a study published in Medicine and Science in Sports and Exercise, found that participants with low ...

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be overlooked. Weight lifting isn’t just great for building ...